A Comprehensive Review on Smartphone Overuse: Analysing Its Influence on Physical Health and Social Relationships in the Digital Age

The aim of this paper is to analyse trends by reviewing the growing body of research on smartphone overuse in humans. This literature review focuses exclusively on original research articles. It begins by explaining key concepts, such as the levels and symptoms of smartphone usage excessively. There is a term “Nomophobia” which is frequently linked to poor mobile technology use. It, often known as "no-mobile-phone phobia," is the anxiety of not being able to use or reachable via one's cell phone. Additionally, it highlights the fundamental challenges and methodological issues discussed in the existing studies. The paper explores the relationship between student smartphone overuse and academic performance. While some researchers have identified gender differences in smartphone usage, others have found minimal correlation between gender and smartphone use. Several studies also link smartphone usage pattern to musculoskeletal problems. Moreover, research indicates that mobile phone use while driving is a major contributor to road accidents today. Also, it is crucial to understanding the impact of negative side of mobile phone usage on mental health, academic performance, and social interactions. Researches on this topic helps in developing effective interventions and policies to promote healthier usage habits. Therefore, raising awareness about smartphone overuse and its consequences is crucial. Parents should actively monitor their children’s schedules to help prevent them from developing a dependency on mobile devices.